Ms. Tanya Khurana

She is a Counseling Psychologist and Psychotherapist known for helping individuals navigate anxiety, emotional overwhelm, burnout, relationship difficulties, trauma, stress, and challenging life transitions with empathy, clarity, and practical support. Her therapeutic approach focuses not only on helping clients feel heard and understood, but also on creating meaningful emotional and behavioral change that improves everyday functioning, relationships, confidence, and overall well-being.She has gained clinical experience across reputed institutions including Sir Ganga Ram Hospital, Moolchand Medcity, Amar Jyoti Rehabilitation Centre, and The Happy Tree, working with individuals across diverse age groups and emotional concerns. Her work integrates evidence-based approaches including CBT, DBT, person-centered therapy, behavioral interventions, relaxation techniques, emotional regulation strategies, and goal-oriented counseling. Sessions are tailored to each individual’s unique needs with a focus on developing healthier coping patterns, emotional resilience, self-awareness, and long-term psychological growth.She provides support for concerns including anxiety, panic attacks, depression, emotional burnout, low self-esteem, relationship conflicts, grief, trauma, workplace stress, behavioral difficulties, and personal growth, while creating a safe, non-judgmental, and collaborative therapeutic space for clients to explore their concerns openly.She is also the Founder of Mindspring, a multidisciplinary mental health and child development center supporting children and adolescents with Autism Spectrum Disorder (ASD), ADHD, Learning Disabilities, Intellectual Disability, developmental delays, and behavioral concerns. Through Mindspring, she works closely with families to design individualized intervention plans focused on communication, emotional regulation, learning, behavior, and developmental progress. She leads a specialized team of special educators, speech therapists, and occupational therapists to ensure holistic, collaborative, and child-centered care tailored to each child’s unique strengths and needs.