Dr. Harshmeet Kaur (PhD)

Dr. Harshmeet Kaur is a Counselling Psychologist in New Delhi with over 10 years of experience in providing therapy and mental health support to adolescents, adults, and seniors. She specializes in helping individuals navigate anxiety, depression, stress, relationship concerns, and life transitions in a culturally sensitive and supportive manner.She holds a Ph.D. in Psychology from Panjab University, with a specialization in adolescent health and well-being, and has completed her Post-Doctoral Training in Clinical/Counselling Psychology at the Brandeis Counseling Center, USA. She has also completed the Leadership in Mental Health Program (2025–2026) by Sangath, India.Dr. Harshmeet offers therapy for:• Anxiety, overthinking, and panic attacks• Depression, low mood, and emotional distress• Stress, burnout, and work-life balance concerns• Relationship and marital counselling• Family conflicts and interpersonal difficulties• Career transitions and decision-making challenges• Trauma and emotional regulationHer approach to therapy is integrative and evidence-based, combining Cognitive Behavioural Therapy (CBT), mindfulness-based techniques, Positive Psychotherapy, and strength-based interventions. She focuses on helping clients build self-awareness, develop healthier coping mechanisms, and improve overall emotional well-being.Known for her warm, empathetic, and non-judgmental style, Dr. Harshmeet creates a safe and confidential space where clients feel heard and understood. She works collaboratively with clients to support meaningful and sustainable change.She offers both in-person counselling in New Delhi and online therapy sessions, making mental health support accessible and flexible.In addition to therapy, she also conducts mental health workshops and corporate sessions on stress management, burnout prevention, and emotional well-being.Dr. Harshmeet works with a limited number of clients to ensure focused and high-quality care. Sessions are structured based on individual needs and therapeutic goals.