I was terrified that every minor headache was a major illness and kept visiting different hospitals. A friend suggested I speak to Dr. Ashish to manage this health-related stress. He used Cognitive Behavioral Therapy to help me stop the "body checking" habits and constant Googling of symptoms. I feel much more at peace now.

My relationships were always in turmoil due to an intense fear of abandonment. I found Dr. Bansal through a mental health support group recommendation. His long-term psychotherapy focused on emotional regulation and distress tolerance. He is incredibly patient and has helped me build much healthier, stable relationships over the past year.

Chronic stress had made me irritable, cynical, and completely exhausted. I decided to visit Dr. Ashish after reading an article he wrote about professional burnout. He focused on "Life Design" counseling and mindfulness-based stress reduction rather than just medication. We worked on setting boundaries, and I now feel refreshed and passionate about my work again.

My fear of heights was so bad that it was limiting my family travel plans. A friend recommended I try Virtual Reality (VR) exposure therapy with Dr. Ashish. Seeing the heights in a controlled clinic environment helped my brain realize there was no real danger. I recently went on a mountain trip without any fear. Thank you!