Alka Gurdatta – MA in Counseling Psychology, PGD in Counseling and Guidance, Reiki Grand Master – equipped with healing techniques and modalities, Yoga Science for Wellness and Practices and Follows the path of Meditation. Mental Health is an integral part of our lives. It is one area in our lives that we pay least attention to. What we forget is that when mental wellbeing is neglected. gradually growth in our lives stagnates in almost all aspects and prevents us from leading a happy and comfortable life.