Diet Advice and Tips

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Use of Fish Oil

I started doing gym from 1 week and started taking fish oil 1000mg after meal one time a day  but it causes stomach upset with lots of belching all day. Plz guide me for proper way for consumption of fish oil without any problem. Thnx.
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Vitamin B12 & D are low ,

Trygliceride are high , I have knee pain , suggest some medication please Should I take injection for vitamins
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Shelcal 500mg+Fish Oil 1000mg

Hello Sir/ Mam Can I take Shelcal 500mg calcium tablet after a gap of 5 minutes of taking fish oil having 1000mg with epa and dha 180mg and 120mg respectively.
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Is having 37 inch waist obese?

Is having 37 inch waist very obese and full of bad stuff ? What should be the minimum waist size ? And how much waist size can be reduced per month by exercise and diet ?
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Bajra for thyroid

Can I have bajra water for weight loss as I have hypothyroidism I read about it that it's not good for thyroid patients
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Betroot...

What vitamin does beetroot and finger millit(raagi) and  ghee  contain... ... ... ... ... ... ... ... ... ... ...
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Container for storage

Hi my child is 3 months old he is having only formula milk. Question is regarding its storage. Can I store formula milk powder in a plastic container free from bpa Or In a steel container that is shared by me Plz refer. I can't store it in a pack and tin is not available. Plz advice. If any other container is thr.. Do refer me that plz
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Poha for breakfast

I have observed if I eat poha for breakfast the entire next day I have lot of flatulence. Does poha have this side effect?
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High uric acid

My husband's blood report says Uric acid 10.00H Blood urea nitrogen 8.69L Blood urea 18.60L What should I add in and remove from his diet?
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Diet chart

Diet chart to increase weight 6kg BMI 16.3 Height 4.10 Age 23 .. ... ... .. . . . , , . .. . ..
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