D'FAB U -Nutrition & Wellness clinic

With my feedback I would like to encourage many people like me who wish to live a healthy life and reduce weight.I was towards plumpy side of me from the childhood.My weight caused certain conditions when I decided to be a mother.Post delivery my weight went upto 3 digit number and in just a couple of months I started seeing doctors for one or the other health reasons and my obesity became the root cause to many health issues.I found D'FAB U and visited Ms.Deepak Khera for the guidance.Here I take a moment to express my sincere gratitude for the incredible support and guidance you've provided throughout my journey towards a healthier lifestyle. Your non-judgmental approach and attentive listening have created a safe space for me to address challenges related to my eating disorder recovery.

Your dedication to teaching and your ability to think outside the box have been instrumental in making positive changes in my lifestyle. After each appointment, I find myself incredibly motivated to continue making progress. The ongoing positive impact on my well-being is truly remarkable.

In the past few months, following your personalized recommendations, I have not only lost over 10 kgs but also witnessed a significant reduction in my waist and thigh measurements.The transformative effect on my overall well-being is beyond words. I've attempted various diets before, but none have come close to the success I've experienced under your expert guidance and the insights gained from the Personal Diet.

I appreciate your quick responses to all my questions, and the value I've received from the program has exceeded my expectations. Your professionalism, expertise, and genuine care have made a profound difference in my life. I feel empowered and on the right path towards lasting positive change.

Thank you so much for your exceptional support! I look forward to continuing this journey with you.

This Pandemic affected eating habits and lifestyle of my family and me. Our food habits took a toll on our health post second covid-19 wave. We love food and the time spent together as family members was having food & food. Work from home reduced physical activity and over a period of time, I started facing health issues like lack of energy, increased appetite, cravings, obesity, breathlessness, hypertension, thyroid and inability to walk or exercise and what not. At that time, we as family decided to take professional help and complete guidance. We got connected to Ms. Deepak Khera through Practo and post reading the reviews we immediately started our online consultation. We were mentally prepared that we have to go on strict diet but were surprised when she ensured that we will be eating foods as per our preferences and choices. She noted all our concerns and comforted us by explaining the logic of weight gain and cravings etc. We have followed her advice for 3 months and can see 360 degree change in our overall health. We are eating all the foods , travelling to our native places, attending social events and maintaining our weight as well as health. My acidity problems, cravings, hypertension are all in healthy range. Lost 10kgs and such good inch loss. I appreciate her flexible diet plans and personal touch that keep us motivated to achieve health goals. She is very approachable on call or through wats app. Kudos to Ms. Deepak and her support team at D'FAB U for guiding us. I joined her program but it helped my all family members to start eating healthy. In continuation with my health journey with this team, Highly recommended.

I got in touch with Dt Deepika through my husband who had also got benefitted from her diet & lifestyle counselling and reversed his medical conditions.

I was over weight and used to feel lack of energy,mood swings,hormonal influence, sluggishness and immunity concerns.I was not eating breakfast since many years assuming it as a tool to maintain my weight.

I was happy to hear that breakfast is a must ,nuts are a must,eating outside food in a disciplined way is also okay.

I was thrilled to know she had plans that did not require me to do much efforts and still I can improve my health and even achieve my ideal body weight & shape.So, in no time i was absolutely ready to take her services.

Today ,I am happy to share that I have lost those extra kilos ,got a good body shape and have become powerhouse of energy for my family members too.

I have learnt,how to keep my body,hormones and physical exercise aligned in all seasons.I found her diet plans very convenient since it consisted of the regular foods I ate and the preparation time was lesser than the regularly cooked foods.I was worried that I may not be able to follow a " DIET" but when I saw the menu I said, This is so easy to follow!

Today I am healthy and continuing to follow her recommendations. She has handled me through out the journey reviving up my motivation whenever i need it.

One of the best outcomes has been that my cravings for junk foods and sweets automatically vanished! I am happy with her women health programe and shall be recommending her to my near one's.

I reduced 11 kg weight within 3 months and discovered a new me 😃 . After motherhood I could not focus on my health. I had started taking my medical complications for granted and had given up all hopes of recovery. Under the coaching of D'Fab U and Dt Deepak Khera and her team, from the 1st week itself, I noticed  visible changes. During my 1st counselling, I came to know that I was borderline diabetic. By the end of the program, all reports were normal, including my blood sugar levels. Even my hyperthyroidism decreased. During the program I felt that everyone should do this to make their lifestyle healthy. Because if one knew how to balance one's food, by making it healthy, nutritious as well as tasty then one could easily make one's family healthy. I also would like to mention that her diet plans are magical because she gives many options. I was eating almost everything and also losing weight. I am a person who could never think about dieting and this beautiful thing happened. Team D'FAB U led by Dt.Deepak Khera also do not believe in dieting.I ate everything mindfully and learned how to sustain a healthy lifestyle.I must say if I can do it then anyone can do it.

Towards fag end of May 2022 I had visited my gynac for consultation regarding irregular periods where my gynac asked me get my sonography done. I was suprised to see my sonography results i was diagnosed with grade III fatty liver PCOD also my HB1AC levels were in pre diabetic range. My gynac suggested to loose 10 kgs in 3 months to prevent my liver to go into cirrhosis. I had tried loosing weight earlier a multiple times but was never able to achieve or sustain with the regime. To loose 10 kgs seemed like an impossible task for me. I decided to take guidance of a nutritionist to achieve this mamoth target. I was extremely lucky to find Dr Deepak Khera over the internet and took the leap of faith to consult her. It turned out to be the best decision of my life. Dr khera is extremly warm and understanding towards her clients. Her words always echo a lot of positivity and motivation. I started her diet and regime on June 11’th and in just a matter of 4 weeks by eating right and regular walks, I was able to reduce 6 kgs. The best part of her diet is that its very easy to follow and doesnt reduce your food intake. Yet it is magically effective. I feel very postive now and confident of achieving my body goals.. Dr Khera is a life saver for me.

All the years after my first delivery, I had been struggling to attain "weight loss". I in-fact tried all diets out there but nothing gave me long term results.

At one point my weight had reached 80 kgs and this was the time I decided that enough was enough and that I have to find a one time solution for weight loss.

I heard about Dr. Deepak khera(Deepika) while I was searching online and decided to meet her for a consultation. On the first meeting itself I could feel the positive vibe from the Dr. Deepika and her passion for helping people change their life’s for the better.

She is truly caring and explained everything in a way which clears any doubt that i might had at that time.

She gave me knowledgeable handouts about food choices, diet, and exercise and what I needed to do to sustain a healthy lifestyle.

With her support I could loose 10 kgs and good inch loss in 3 Months , I haven’t met all of my goals just yet, but I’m on my way for sure with her support I will be able to completely transform myself for living a healthier and fit life ahead.

Thank you Dr.Deepika and her team D'FAB U for making me feel better than

ever !!!!

We were referred to Deepak by a friend of mine and in the first meeting itself we were quite pleased and impressed by her knowledge and confidence in handling my case wherein I have fatty liver, increased triglyceride levels, increased thyroid levels, hyper tension and obesity. Weight reduction was the only solution and I was advised by my doctor to reduce 20kgs in 6 months. I had taken diet plans from another dietician but it was somehow not helping as I felt starved and weak. That’s when we reached out to Deepak after other recommended dieticians didn’t want to take my case. One thing I liked about Deepak’s diets is that I no longer feel hungry & weak and have been able to follow them easily. I am seeing the desired weight reductions (lost 8.5kgs in 49 days), feel a lot fitter and active these days. She also keeps a close eye on the execution and makes sure that she understands our needs and constraints and tweak the diet plan accordingly. The mix of diets and coverage of all healthy foods never make one feel bored. I have been satisfied with the counselling & diet plans of Deepak and would recommend her for one’s weight loss journey.

Thank you from the bottom of my heart Deepika(Dietitian and Nutritionist Ms Deepak Khera), I contacted you when I was at my lowest health-wise, as well as emotionally. My objective was to get healthy and fit and knew I had been taking my body for granted. I have always been plump and had gone to obese due to stress eating and unhealthy life style. I didn't hold much hopes about loosing weight but atleast wanted to be fit and healthy. Had been suffering from high BP, IBD, high cholesterol, hairfall skin issues etc. Once I started following your diet plan, I started feeling energetic and fresh, the lethargy had vanished and i started feeling happy, and to my surprise I started loosing weight without feeling weak. In the last 3.5 months I have lost almost 20kg, my BP medicines has been reduced by half, no cholesterol medicine required, skin is shining and have lost almost 25 inches all over. Earlier couldn't walk 500metres at one stretch now I can daily walk 8-10kms. This is all thanks to your guidance and support. You not only helped me physically but were there emotionally as well.

My fitness journey isn't complete and have still far to go, but with your guidance I am now sure will get there soon. Forever grateful, God bless you and may you reach greater heights and help more people to be fit and healthy 🙏

Thanks team D'FAB U for your online and offline consultation services.

Firstly thank you Deepika for making my second pregnancy journey easier & healthy. Deepika With your support and guidance(online & offline) i was able to get through this phase of pregnancy.Eating healthy made me feel good and stressed free.The diet helped me to maintain my weight,no nausea and a smoother pregnancy experience. I was full of energy throughout this journey and ate almost every food during this time without fear of gaining weight. I never had to think whether me and my baby are getting enough nutrition or not as you were there to take care of it.The nutrition plans were tasty as per my needs and easy to prepare.

After my c-section my recovery was super fast everyone in my family was surprised even i myself couldn’t believe how fast i recovered.My family & friends were saying I doesn’t look like i had delivered a baby. In my 1st pregnancy I gained 25kg and in 2nd pregnancy only 10kg which was a big achievement to me.I was not able to breastfeed my 1st child as the milk supply was low but now in 2nd pregnancy with eating healthy and nutrition enriched food i am breastfeeding my 2nd baby.

Overall it was my best decision to consult you.Thank you so much for making my pregnancy & lactation journey memorable.

Continuing with the weight loss process now.

To all the mommies to be, never think twice to contact my nutritionist Ms.Deepak Khera (Deepika),to have a healthy pregnancy and post pregnancy experience.

We connected with Deepak for my husband but during the course of our very first conversation, we decided that both of us would be enrolling with her. Initially I was hesitant thinking that both of us having enrolled, how the diet plans would be and that I might end up preparing multiple meals for both of us but she ensured that both our diet plans would be having majority meals same, just a difference in portion size \/ quantity. Honestly, this was a big relief for me. Having being enrolled with Deepak for close to two months now, I can vouch for her judgement, the knowledge she brings in the field of nutrition and also familiarising people for the goodness of our everyday food. I had been trying to loose weight since close to 4 years but had neglected my health over everything else. Deepak's guidance and commitment is highly commendable. We are at the execution end but when we know that we have her back, she ensures and gives that extra push so that we stay motivated. I have lost 7kgs in a course of close to 2months and I surely do feel more energetic and active. The diet plans are designed so beautifully with a mix of varied options that we really don't feel that we are on a diet. That's the beauty of her offerings. Thank you Deepak for bringing this change in our lives. I would highly recommend her for one's weight loss journey and more importantly for educating us in bringing this lifestyle change for a healthier future.