Ms. Deepak Khera

I started my journey at 84 kg, and in just 4 months, I have lost around 17-18 kg in a healthy way. But what makes me happiest is that this journey has improved my overall health, not just my weight.When i met my Nutritionist and dietitian Ms.Deepak Khera she analysed my reports ,diet,lifestyle and much more.

I was struggling with gut issues, high nutritional deficiencies, continuous tiredness, breathlessness, back pain, irregular periods, swelling in my legs, bloating and inflammation. With her personalized diet plans,lifestyle guidance ,handholding and continuous follow-ups, I have seen a huge improvement in all these areas.

My gut health has improved, my periods have become regular, tiredness has completely gone, and I feel fresh and energetic. The swelling and inflammation has cured from the root cause. My CRP levels are now normal and i have no bloating now. My these results are all consistent from a long period.

She truly understood my needs and helped me tackle these issues step by step with the right nutrition and guidance. I have improved so much physically and feel much better and more confident now.

I’m extremely happy with my transformation and genuinely thankful to Dietitian Ms.Deepak Khera nd Team D'FAB U for being there throughout my journey.

As a mother, I was very concerned about my daughter health. Although she was trying hard to lose weight and improve her overall health, she was not seeing the desired results. So, I took her to dietitian and nutritionist Ms.Deepak Khera Maam, who understood her concerns and guided her very well. I m extremely happy to see my daughter healthier, happier, and more energetic now. I have seen a wonderful improvement in her health, and she has also lost weight and her pcod and hormonal issues has resolved As a mother, seeing her this happy and healthy makes me truly grateful.

The diet plan was very effective for me in losing body fat and weight

Doctor has explained the plan very well and the plan was customised as per my schedule

I have lost 2.50 kgs in 15 days and I am very happy with the results

Doctor consultation helped my daughter to become fit and fine

I am going through menopause,diabetes and weight gain, a phase every woman experiences, but I must say I am handling this stage of life very smoothly with the guidance of my nutritionist, Ms. Deepak Khera of D'FAB U.

Earlier, whenever I used to travel to my native place, I would feel exhausted and drained. But this time, I felt like a new version of myself—full of energy, efficiency, and with glowing skin. Many people approached me to ask what I had done to look and feel so different.

I am now free from body pains, acidity, and constant laziness, and I have also reduced weight and my diabetes is controlled. “I have learnt the art of eating right without worrying about weight gain or acidity.”I have noticed that my thinking and decision-making have become much clearer and more alert, while many of my friends are still struggling with weight gain and brain fog during this phase.

I sincerely thank Ms. Deepak Khera, nutrition expert and dietitian, whose guidance helped me achieve my health goals and navigate menopause in a healthy and confident way.

In just 45 days, I’m seeing real improvements in my overall health. My appetite has improved significantly — I’m now able to eat egg whites comfortably, and my stomach feels fine, which wasn’t the case earlier. I also naturally feel hungry before meals, something I didn’t experience previously.

My gut health has improved, and I can notice positive changes in my muscle strength as well. Even after a full day at the office and travelling by local train, I no longer feel exhausted like I used to. My overall energy levels are much better.

I’m also really enjoying the different flavours and textures introduced in my meal plan. The diet combinations are interesting, satisfying, and easy to follow.

All these changes have boosted my confidence and positively impacted my personality. I truly acknowledge and appreciate the progress so far, and I look forward to achieving my health goals under the guidance of Dietitian and Nutritionist Ms. Deepak Khera at D’FAB U.Thanks

Exceptional Nutrition Guidance for My Toddler

I recently had the privilege of consulting Dr. Deepak Mam regarding the eating habits of my 3-year-old toddler, who is a picky and fussy eater. For weeks, my child had been suffering from a cold and almost completely refused to eat, even avoiding water. I was deeply worried and dissatisfied with his eating habits, as he showed no interest in fruits, avoided vegetables, and was unwilling to sit and eat properly.

Dr. Deepak truly proved to be a blessing during this challenging time. Her one-hour consultation was transformative not only for my child but also for me as a parent. She patiently listened to all my concerns and provided tailored solutions that addressed the root of the issue. What stood out most was her ability to explain the psychology of toddlers—a perspective that truly helped me understand my child's behavior and approach his eating habits with compassion and creativity.

Dr. Deepak shared practical, effective tricks that encouraged my toddler to try new foods and enjoy mealtimes. Thanks to her guidance, I have completely stopped relying on packaged foods and now provide a balanced, homemade diet that my child loves and approves of! Her advice instilled confidence in me as a parent, and the noticeable improvement in my son’s eating patterns has been incredibly rewarding. His appetite and weight has improved than before.

I wholeheartedly recommend Dr. Deepak Mam to anyone seeking professional advice for their child’s nutrition. Her expertise, kindness, and ability to simplify complex parenting challenges into actionable steps make her a standout nutrition consultant.

With my feedback I would like to encourage many people like me who wish to live a healthy life and reduce weight.I was towards plumpy side of me from the childhood.My weight caused certain conditions when I decided to be a mother.Post delivery my weight went upto 3 digit number and in just a couple of months I started seeing doctors for one or the other health reasons and my obesity became the root cause to many health issues.I found D'FAB U and visited Ms.Deepak Khera for the guidance.Here I take a moment to express my sincere gratitude for the incredible support and guidance you've provided throughout my journey towards a healthier lifestyle. Your non-judgmental approach and attentive listening have created a safe space for me to address challenges related to my eating disorder recovery.

Your dedication to teaching and your ability to think outside the box have been instrumental in making positive changes in my lifestyle. After each appointment, I find myself incredibly motivated to continue making progress. The ongoing positive impact on my well-being is truly remarkable.

In the past few months, following your personalized recommendations, I have not only lost over 10 kgs but also witnessed a significant reduction in my waist and thigh measurements.The transformative effect on my overall well-being is beyond words. I've attempted various diets before, but none have come close to the success I've experienced under your expert guidance and the insights gained from the Personal Diet.

I appreciate your quick responses to all my questions, and the value I've received from the program has exceeded my expectations. Your professionalism, expertise, and genuine care have made a profound difference in my life. I feel empowered and on the right path towards lasting positive change.

Thank you so much for your exceptional support! I look forward to continuing this journey with you.

This Pandemic affected eating habits and lifestyle of my family and me. Our food habits took a toll on our health post second covid-19 wave. We love food and the time spent together as family members was having food & food. Work from home reduced physical activity and over a period of time, I started facing health issues like lack of energy, increased appetite, cravings, obesity, breathlessness, hypertension, thyroid and inability to walk or exercise and what not. At that time, we as family decided to take professional help and complete guidance. We got connected to Ms. Deepak Khera through Practo and post reading the reviews we immediately started our online consultation. We were mentally prepared that we have to go on strict diet but were surprised when she ensured that we will be eating foods as per our preferences and choices. She noted all our concerns and comforted us by explaining the logic of weight gain and cravings etc. We have followed her advice for 3 months and can see 360 degree change in our overall health. We are eating all the foods , travelling to our native places, attending social events and maintaining our weight as well as health. My acidity problems, cravings, hypertension are all in healthy range. Lost 10kgs and such good inch loss. I appreciate her flexible diet plans and personal touch that keep us motivated to achieve health goals. She is very approachable on call or through wats app. Kudos to Ms. Deepak and her support team at D'FAB U for guiding us. I joined her program but it helped my all family members to start eating healthy. In continuation with my health journey with this team, Highly recommended.

I got in touch with Dt Deepika through my husband who had also got benefitted from her diet & lifestyle counselling and reversed his medical conditions.

I was over weight and used to feel lack of energy,mood swings,hormonal influence, sluggishness and immunity concerns.I was not eating breakfast since many years assuming it as a tool to maintain my weight.

I was happy to hear that breakfast is a must ,nuts are a must,eating outside food in a disciplined way is also okay.

I was thrilled to know she had plans that did not require me to do much efforts and still I can improve my health and even achieve my ideal body weight & shape.So, in no time i was absolutely ready to take her services.

Today ,I am happy to share that I have lost those extra kilos ,got a good body shape and have become powerhouse of energy for my family members too.

I have learnt,how to keep my body,hormones and physical exercise aligned in all seasons.I found her diet plans very convenient since it consisted of the regular foods I ate and the preparation time was lesser than the regularly cooked foods.I was worried that I may not be able to follow a " DIET" but when I saw the menu I said, This is so easy to follow!

Today I am healthy and continuing to follow her recommendations. She has handled me through out the journey reviving up my motivation whenever i need it.

One of the best outcomes has been that my cravings for junk foods and sweets automatically vanished! I am happy with her women health programe and shall be recommending her to my near one's.