The common symptoms of anger-related issues are:
frequent anger episodes
anger that hurts others
out-of-control anger
impact on relationships
regretful actions or words
abusive behaviour

2. What is anger management?

Anger management is the process that involves understanding the signs of anger and handling the triggers positively. The process helps to take action to calm yourself so that you can control anger.

3. Why is anger management done?

Anger management is essential to recognise frustrations early so that they may be resolved. This helps you to keep the person calm and controlled. If left unmanaged, anger could impact your physical and emotional well-being.

4. What to expect in anger management sessions?

With anger management sessions, anger can be identified early. One can express his/her needs in a calm and controlled manner. Anger management makes use of techniques, such as self-awareness, meditation, impulse control, frustration management and relaxation and breathing techniques.

5. How many sessions does anger management take?

Usually, anger management sessions may last from four to six weeks. Depending on the person and the result expected, the sessions may vary. Anger management therapy may occur in groups or on a one-to-one basis.

Dr. Harshita Singh

General Physician

8 years experience overall

Gomtinagar,Lucknow

RADHIKA CLINIC

₹200 Consultation fee at clinic

75% 4 Patient Stories

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Psychiatrist

Anger Management

Name	Recommended By	Review Count	Years of Experience	Fee
Dr. S P Lodhi	94%	54	23	500
Dr. Saurabh Agarwal	95%	100	18	750
Dr. Pradeep Kumar Chaurasiya	94%	64	14	800
Dr. Shikha Gupta	96%	213	26	500
Dr. Faisal Zia	89%	18	18	400
Dr. Rama Srivastava	89%	123	43	800
Dr. Avinash Chandra	91%	22	18	500
Dr. Saumya Gupta	100%	2	15	1000
Dr. Ashfak Ahmad (Physiotherapist)	83%	6	2	500
Dr. Harshita Singh	75%	4	8	200

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