Dr. Yogita Mandhyan (Physiotherapist)

Hi, I’m Anwiksha Pal, a professional badminton player. A few days ago, during the CBSE National Games, I got injured and couldn’t move my hand properly. I was really scared since my Under-19 Nationals Championship were just a month away. Then I visited Shape and Strength, where Dr. Yogita Ma’am assured me that I’d recover in 20 days. After completing 20 sessions of treatment, I’m perfectly fine and back to my game. I’m truly amazed by my speedy recovery.

Thank you, Dr. Yogita Ma’am and the entire Shape and Strength physio team!

I recently consulted Dr. Yogita Mandhyan for neck and shoulder pain, as well as posture correction. From my first visit, I was impressed by her attentive and caring approach—she listened to my concerns in detail and conducted a thorough examination before recommending a personalized course of therapy. Her depth of experience and professionalism was clearly reflected in her diagnosis and treatment plan, which made me feel confident in the care I was receiving.

The clinic has an encouraging and comfortable environment, with a team that prioritizes patient well-being. I would especially like to mention Surojit Sir, who was exceptionally professional and friendly throughout the therapy sessions. He made sure I was comfortable at every step, explained the process clearly, and adjusted the treatment according to my feedback and progress. His expertise and supportive attitude made a significant positive difference to my experience.

Following the sessions at the clinic, I have been practicing the exercises and stretches recommended by Dr. Mandhyan and her team at home. I am already noticing improvement and relief in my neck, and believe that with continued effort, I will achieve full recovery. I feel grateful for the guidance and care I received, and highly recommend Dr. Yogita Mandhyan and her team to anyone seeking professional physiotherapy services in Kolkata.

I had been struggling with lower back pain for a long time, and it had started affecting my daily life. Three weeks ago, I met Dr. Yogita Mandhyan (Physiotherapist), and that truly changed everything for me. She advised two weeks of therapy along with a few simple yoga exercises.

Today, after completing the treatment, I can genuinely say that I feel free from pain for the first time in a long while. It’s such a relief and a blessing.

The ambience at the clinic is warm and comforting, and Mr. Surojit, the therapist, gives his full dedication to every session.

I am deeply grateful and would wholeheartedly recommend Dr. Yogita Mandhyan and her clinic Shape and Strength, Sarat Bose Road, Kolkata, to anyone seeking real healing.

When I first came in with a meniscus injury, I was honestly anxious and unsure about how long recovery would take or if I’d ever get back to my usual active lifestyle. The pain, weakness, and restrictions felt overwhelming at the start, but the entire team here made the process feel smoother and more hopeful.

Under Surojit da’s guidance, I not only regained strength physically but also received the constant motivation and mental support I needed during the toughest weeks. Later, when Souptik took over midway, he handled the transition seamlessly and continued the same level of care and precision in every session.

Special thanks to Dr. Yogita for her regular check-ups and for carefully tracking my progress week after week, adjusting treatments exactly when needed. The environment at Shape & Strength is genuinely friendly, encouraging, and professional, you never feel like just another patient here.

Though there’s still a long way to go, I can confidently say I’m stronger, more stable, and far more positive now. The journey has been long, but this team made it feel achievable.

I had been suffering from severe neck and head pain for a long time. Whenever I went outside, I felt dizzy and lacked confidence—I always needed someone’s support. I visited many doctors and took several medicines, but nothing helped.

Finally, my daughter took me to Dr. Yogita Mandhyan at Shape and Strength Clinic, where the doctor suggested a 10-day treatment. After completing 8 days, I can’t believe my pain and dizziness are completely gone. Now, I come to the clinic alone with full confidence.

I’m truly thankful to Dr. Yogita Ma’am and the Shape and Strength team. I highly recommend this clinic to anyone facing similar problems.

I came with Intense bqck muscle spasm and cramp ..was not able to move...but with Dr Yogita's excellent diagnosis and rehab treatment guidance it got better within 2 weeks ..All the members in the clinic are caring and well behaved ..Highly recommended

I had been dealing with chronic back pain and sciatica for the past 2-3 years. Earlier this year in April, the pain escalated severely. An MRI revealed a disc bulge at L4-L5 and a herniation at L5-S1. Having undergone physiotherapy before, I reached out to Shape and Strength Clinic familiar with the physiotherapy process but this time, the experience was notably different from what I had encountered in the past at other physio clinics.

Dr. Yogita Mandhyan performed a thorough assessment, took the time to understand my condition in detail, and designed a tailored treatment plan. Over the course of 5 months, I underwent carefully monitored physiotherapy. Conservative treatment approaches were used, including cryotherapy, USG, laser therapy , TENS machine, short wave and exercises, adjusted over time based on my condition.

The entire team has been incredibly kind, ************** and supportive throughout the journey.

Dr. Yogita Mandhyan listened patiently during each follow-up, adjusted treatment plans as needed based on the progress, guided me with her expertise throughout the process and always made decisions with long-term recovery in mind.

Surojit is extremely professional, courteous, ************** supportive and provided valuable insights& words of encouragement from time to time.

Shama, my primary physiotherapist, has always been kind, patient, encouraging and supportive throughout my recovery journey.

From a stage where I could barely move and struggled to stand or sit for long, their therapy treatment has helped me progress tremendously. Today, the chronic back and sciatica pain are gone, and I have been able to comfortably resume most of my regular daily activities. Each month, the focus was on resolving one issue at a time, and now the current goal is to strengthen my back and core muscles for a full recovery.

Their support goes far beyond the physiotherapy sessions, focussing on long-term well-being. They have guided me on how to eventually manage things independently with the exercises, precautionary measures, and a gradual, progressive approach.

I had also consulted for a minor neck pain issue, they developed a treatment plan, focusing on relieving pain and inflammation, correcting posture, and incorporating targeted neck exercises.

The entire team truly prioritizes your well-being and recovery. I will highly recommend this clinic to anyone seeking professional and compassionate physiotherapy care.

Thank you, Shape and Strength!

I had been suffering from cervical and lumber spondilysis after treatment at this clinic I feel better now thanks to all staff of Shape and Strength

Hi, my name is Anu Bindra.

I have been playing golf for many years, but for the last 6 months I was unable to play due to severe back pain. I consulted Dr. Yogita Mandhyan, who thoroughly examined me and suggested 14 therapy sessions at her clinic.

After completing the treatment, my movements are now completely free. Dr. Yogita re-examined me and advised that I can resume playing golf.

I am very satisfied with the results. A big thank you to Dr. Yogita and her entire team