Ms. Simran Dugar
BA (Hons.) - Applied Psychology, PG Diploma in Counselling Psychology
Trained professional in the field of psychology and coaching, with a passion for helping people transform their lives. A qualified psychologist and life coach who's trained in Personal Counselling, Transactional Analysis, and Life Coaching. she is dedicated to empowering others through her firm - Mind Sculpt.
Patient Stories for Ms. Simran Dugar
Life was good until I lost my dad due to covid in 2020 and a close friend in 2021. I kept on avoiding facing my emotions and kept them buried until it was all bottled up. Later I lost the will to live my life and used to feel all the heaviness which was quite overwhelming. I was so confused like what was happening to me. I got my first panic attack in May 2022 while I was in an elevator. It was bewildering and I started fearing all closed places. I was even hospitalised in June 2023 as my plus rate dropped and I had all the weird symptoms. After that everything went to downfall and I started staying home and turned agoraphobic, as I was so scared to even breathe. All the bodily symptoms started affecting me and I felt like I was dying slow. My friend suggested me to go into therapy since 2022. After all this I took it seriously and I started my session with Simran in June. All my bewilderment and all the questions were answered. I took one day at a time. I learned how to manage my anxiety and also learnt that this was all the anxiety coming out which was bottled up since 2020. Therapy really helped me. I am now living my life normally and even achieving my goals. It gets better with time once we accept it and allow it to happen. I learnt so many things about my feelings and emotions with that now I can respond to my anxiety in a correct way and all the thanks go to Simran for the work she has been doing me since almost a year. I can truly live my life without being bothered by Anxiety. I am gratefu to my sessions that now I can live my life to the fullest. Thankyou
My counselling sessions with Dr. Simran have been very rewarding. She has a great knack of problem solving approach and after working on myself, I really felt very happy. She gives a different perspective on things that really helps to take a deep dive inside ourselves.
I'm happy to have found Dr. Simran.
Visited For Professional Development
As a therapist Simran has made me feel heard and understood. I have felt no barrier talking to her regarding any of my struggle or vulnerability in life
I personally recommend Simran 5/5.
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