Ms. Richa Mohta

She believes that therapy provides you with a mode to express your authentic thoughts and emotions, identify the patterns that help you clear blocks in life, and recover from mental health concerns and trauma that you have been carrying within yourself. But in doing all of that, you need someone who asks you the right questions, attempts to create a safe space for you and is compassionate towards you. This is exactly what she intended to do in her therapy sessions.One can thus expect questions, insights, and homework notes to reflect in between sessions. It is a mixture of exploratory work as well as some techniques for skill-building.In terms of therapeutic modality, since there isn't any one specific method that helps each client, she draw upon different therapies such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy as well as trauma-focused therapies that emphasize body-mind connection such as Polyvagal Therapy. In terms of concerns, a lot of work over the years has been in the context of Anxiety disorders, Mood disorders, Stress management, Dealing with trauma, Borderline personality disorder and Adult Adhd. In addition to it, specific themes like self-doubt, procrastination, shame and guilt, relationship conflicts, boundary setting, assertiveness, identity crisis, and understanding family dynamics are also part of her work.