Dr. Ananya Bhowmik Mitra (PhD)

have been struggling with Weight Issues for Really Really Long time.

I have never had a proper guidance in losing weight and shaping up and becoming fit ever. Most importantly, lacked the will.

So I got myself an appointment of Mrs Mitra on Practo and got there for the visit at when I was 91 kilos. I'm 5 feet 10 inches and was 91 kilos where my ideal height to weight should have been anywhere between 70-76 kilos.

I had an unhealthy lifestyle. Something like sleeping at 4 or 5 in the morning and waking up at 12-1 at noon and directly having brunch at 3-4 pm and then dinner directly after that.

So it was one hell of an unhealthy lifestyle.

The first thing which Mrs Mitra recommended me at the 1st first visit back in January was changing my lifestyle. She directed me to to go to sleep at max by 1 at night and then wake up by 8 or 9 in the morning. I did that and 3 months from that, I feel a change in myself. I used to feel lethargic all day back then but now I'm all energetic and active and the change is really great.

She also recommend me a plethora of dietary changes all so easy to follow and not tough on myself, according to my daily schedule because I'm a college student after listening to it carefully.

The best part about her diet plan is that she recommends stuff that's all mostly in the house itself. One doesn't need to go on a shopping spree and be hard on oneself to follow. The chart is so simple and so easy to follow and also recommended me a daily walking schedule for a reasonable amount of time, which I abide by strictly and here I'm after 3 months having lost almost 10 kilos in just less than 3 months. I'm 80-81 now on my best days. So from 91 to 81 (only half way there though, but will be there soon with Mrs Mitra's assistance for sure) the journey has been awesome and fun and the most important thing is it's not at all hard on myself. It's so simple and easy to follow.

The best about Mrs Mitra's guidance is that she first listened to my lifestyle issues and complexities and then made a chart accordingly which was not at all hard on me to begin with the changes and motivated me for the Journey. If you want to lose weight, trust me, Motivation is the basic most important factor. And she is a great motivator.

So if you're someone who's struggling with Weight Issues for ages and never got the motivation enough to shed those pounds, Mrs Mitra's Clinic is the place for you. Get there and embrace upon the journey to fitness.

Thanks. :)

Visited Mrs. Mitra first week of March 2018 and writing this review on the 3rd week of the progress of my diet. Am dying to see myself achieving the targeted weight..... arrrh! OK curbing my excitement a bit!

My pant belt said the first word on my weight loss, when i tied myself on the 3rd block ( which was 2nd block of the top before starting of the diet). And then came my relatives... "tui eto roga hye geli ki korey..ki korchis"..That really reflects. :) Am just waiting to see how many kilos did I lost after following strictly mam's dietary regime for me.

Now coming to the dietary part (to whomever it may concern) DONT FOLLOW YOUTUBE OR ARTICLES ON "YOUR" DIET ( I repeat ). I being myself tried my diet from various sources and some of the neighbors friendly suggestions too for a year and Voila! guess what... nothing happened! I forced myself of giving myself to the hand of a dietitian and here comes Mrs. Ananya Bhowmick Mitra (drum rolls at the background) :).

She is friendly, listen to you, give her time and make the plan. She learned my routine and exactly tailor made a dietary routine for me which is absolutely EASY to follow. She prescribes diet on the regular things you eat, hustle free. Meaning you dont have to think on Oh ! where will I get this stuf.. where will I get that stuff etc. Since am a job person, I live a sedentary lifestyle. I am not feeling low, instead feels a bit energetic nowadays. Do my work with much energy. I am absolutely recommending her to everyone who is reading this (I also came to consulting her after reading those reviews). Happy Consulting ! Thank you mam! Visiting you soon !

P.s : Reviewing in a regular style are so mainstream.

Hope you guys have a good read. :)

I am a person with very low activity level and I used to love to eat which obviously had repercussions on my lifestyle. I was very hesitant to meet a nutritionist as I was always under the influence that it would take away the only thing I love which is food.

I visited Ms. Ananya with a very laid back attitude just to see how things would go and I was very delighted by her approach. She is very warm and welcoming as a person and addressed the issue with how much to eat with very limited restrictions than rather what to eat. I was able to keep everything I love to eat and the meal plan she designed for me is very practical and to my taste and likes.

My profession involves taking away my body clock and I have to get up at different times at different days and sometimes work through the night as well, I always thought that this was a hurdle that no one could lifestyle manage for me. Ms. Ananya’s experience and approach made it look so simple.

For any person who is lethargic and a couch slouch like me I would definitely recommend Ms. Ananya.

At first, one would notice the warm bright welcome on Dr. Ananya's face when one would enter her chamber. I began by how my years of trying the "internet dieting" barely worked out for me.. not only that, i also shared how the repeated failures had gotten me into low self-esteem and loads of frustration. First things first.. She clarified all about the fad diets and how that is a major issues these days.

Sooner we started discussing about my diet plan for the next month. What I really loved about the plan is that it included all homemade food... no pills.. no short cuts.. all natural.. but yes, since weight loss, I need to watch over few food items. That was quite relieving, I would say.. Not only that, she also guided on the kind of physical activity i need to be at the moment... and that made a lot of sense...

One can make out that she knows her job.. and apart from being well aware of her work, she also makes one feel comfortable about himself/herself... and that, trust me when i say this, is the first thing that is a sign of a good nutritionist.

What I feel now is that there's someone who's there to take care of my diet.. A Comfortable and a doable plan.. She is like a partner in one's weight-loss/fitness journey!

I was very excited to visit Mrs. Mitra as I had gone through some very good reviews and feedback on Practo. I visited her on 18th July for weight loss diet counselling. She listened to my medical problems and prescribed a diet in accordance with my habits and lifestyle. She also gave 5 tests-FBS, HBA1C,vitamin-D,lipid profile and LFT and asked me to send her the reports on Whatsapp. She told that after seeing my reports, she will decide if she needs to modify my diet. I did the tests and sent her the reports yesterday. There were some abnormalities in lipid profile and vitamin D reports. After seeing the reports, she sent me the link of a general physician Dr. Suman Mitra and asked me to visit him with the reports. I was shocked. I even asked if I need to make any changes in my diet to overcome the deficiencies. Her reply was to carry on with the same diet. She did not informed me about the control measures to take for the deficiencies . I am very disappointed. I would suggest people not to rely on reviews as they in most cases not helpful.

Its has been exactly 3 months since I have started following the lifestyle pattern as suggested by Mrs. Mitra.I am extremely proud to say that in this span of time my weight has reduced from 85kgs to 76 kgs.....9 kgs in 3 months. A big thank you to Mrs.Mitra----- you are really a Godsend to me especially when I was really struggling with my weight related health problems.The best part about her prescribed lifestyle changes are they are easy to follow. I still have a long way to go before I reach my ultimate goal of 60kgs but now I am very confident that if I follow her instructions I will be able to achieve it.

I was suffering from increased weight gain for around 8-9 months owing to fatty liver problems and few other issues. My weight had started increasing by leaps and bounds, I was already overweight by 13 kilos and there was no way by which I could bring an end to it. Then I got in touch with Doctor Ananya Mitra who explained me my health problems, ways to combat them effectively and suggested me a step by step diet. Her diet helped me tremendously and I lost 10 kilos in a span of 2.5 months. She is absolutely the go to person if you are suffering from weight gain and if you require a proper diet. Her diet works like magic!

I have had two interactions with Ananya in a period of 30 days and they have been really fruitful consultations. The food plan is simple and easy to follow and most importantly she suggested food items will not burn a hole in your pocket. The food items in her plan are easily available at home or a nearby store. Clocked in a loss of 2.5 kgs in 20 days and am looking forward to achieving my goal. I would also like to mention that Ananya is very active in responding to queries and that is a huge plus.

I visited Ananya Ma'am in mid November last year when my weight was 97 kgs which was morbidly high and I was suffering from high cholesterol and high uric acid. She suggested me a diet which was very easy to follow. Since then I have been under her diet consultation for past 6 months and have lost more than 20kgs. She was always positive and motivating which helped me a lot in this weight loss journey. I am sure with her able guidance I would soon be able to reach my target weight . I have already recommended her to many and would continue doing so.

Ananya maintains herself so well that she conveys health and well being to the patient consulting her. As of now she has given me a 3-month plan to reduce weight in a staggered manner and recommended changes primarily to quantities of consumption. I really liked the fact that she gave me a glass of milk at night before bedtime :)

She spends a good deal of time listening and then drafting the diet plan. She is easy to talk to and comes across as someone who really enjoys her work. I have just started working on her plan and I look forward to following it to the T. She asked me to try out her plan first for a months without feeling overwhelmed with a three-month plan. I will visit her next month and review. In the meantime, I'm sure I can stick to it.

Regards,

Lakshmi