Ms. Arti Keyal

Dr Arti, a qualified Indian Psychotherapist and Counseling Psychologist committed to assisting each individual build on their existing strengths and help them feel liberated & excited for the future through an integrative approach. While working with her, together you will be challenging norms and expectations that you feel you 'should' live up to, to help you free yourself from your inner critic. She integrate her extensive experience in both evidence-based cognitive behavioral therapy (CBT/ ACT/ CPT) and mindfulness based meditation practices to let your mind heal in tandem with your body so that you experience every impulse, emotion and thought freely. She call this 'feelingfreedom' and she has successfully empowered herself & fellow beings transform life challenges to opportunities. GENERAL EXPERTISE: Adjustment to change/ Life transitions Anxiety Codependency Depression Loss, grief, and bereavement Perfectionism Personality disorders Post-traumatic Stress Disorder (PTSD) Relationship issues Self-esteem Stress management Trauma Work stress/ Burnout Social anxiety Panic attacks Performance anxiety High Functioning Anxiety Prenatal depression Postpartum depression Skills Training Body Image Helplessness Midlife Crisis Insomnia