Shirodhara is an ayurveda therapy in which liquids are gently poured over the forehead. It is used in treating mental conditions like anxiety, stress and depression.

2. What benefits does sirodhara have?

Benefits of shirodhara:
- Improve concentration, memory
- Promote sleep, improve concentration
- Reduced ageing, eye disorders
- Reduce nasal problems
- Improve hearing, vision
- Increase blood circulation

3. How is sirodhara performed?

In shirodhara, the person is asked to lie down with his eyes closed. After this, nearly 2 liters of lukewarm oil is poured over the forehead slowly, continuously from an oscillating overhead pot. Care is taken to avoid oil entering eyes or ears. A light head massage may be given before and during the procedure.The entire procedure lasts for 30-60 minutes.

4. Who can benefit from sirodhara?

Shirodhara can benefit persons who are suffering from stress, depression, anxiety, headache, hypertension, post-traumatic stress disorder, sleep disorder, nasal problems and eye disorders.

5. What oils are used for shirodhara?

Herbalized sesame oil is most commonly used for shirodhara. Other oils that can be used for shirodhara are coconut oil, olive oil, milk or buttermilk.

Dr. Saji D Souza

Ayurveda

28 years experience overall

Banjara Hills,Hyderabad

Dr. SAJI D’SOUZA’S KSAC HOSPITALS + 1 more

₹500 Consultation fee at clinic

82% 137 Patient Stories

Punjagutta

Name	Recommended By	Review Count	Years of Experience	Fee
Dr. Pata Anusha	100%	1	7	500
Dr. Vijay Kumar	75%	4	14	800
Dr. M. Narasimha	90%	130	27	600
Dr. Rashmitha	94%	121	15	500
Dr. A Rajitha Devi	100%	12	24	300
Dr. G K Reddy	95%	464	23	500
Dr. Saji D Souza	82%	137	28	500

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