Shirodhara is an ayurveda therapy in which liquids are gently poured over the forehead. It is used in treating mental conditions like anxiety, stress and depression.

2. What benefits does sirodhara have?

Benefits of shirodhara:
- Improve concentration, memory
- Promote sleep, improve concentration
- Reduced ageing, eye disorders
- Reduce nasal problems
- Improve hearing, vision
- Increase blood circulation

3. How is sirodhara performed?

In shirodhara, the person is asked to lie down with his eyes closed. After this, nearly 2 liters of lukewarm oil is poured over the forehead slowly, continuously from an oscillating overhead pot. Care is taken to avoid oil entering eyes or ears. A light head massage may be given before and during the procedure.The entire procedure lasts for 30-60 minutes.

4. Who can benefit from sirodhara?

Shirodhara can benefit persons who are suffering from stress, depression, anxiety, headache, hypertension, post-traumatic stress disorder, sleep disorder, nasal problems and eye disorders.

5. What oils are used for shirodhara?

Herbalized sesame oil is most commonly used for shirodhara. Other oils that can be used for shirodhara are coconut oil, olive oil, milk or buttermilk.

Dr. Rupali Sangle

Ayurveda

18 years experience overall

Police Colony-Kondapur,Hyderabad

Sri Ayurved

₹300 Consultation fee at clinic

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Hyderabad

Ayurveda

Sirodhara

Name	Recommended By	Review Count	Years of Experience	Fee
Dr. Muneeb Ahmed	96%	187	17	500
Dr. S Mahesh Kumar	100%	106	17	500
Dr. Anupama Uppuluri	100%	31	27	650
Dr. M. Narasimha	90%	125	27	600
Dr. Priti Thakre	100%	21	24	700
Dr. S Sarangapani	99%	361	46	500
Dr. G.Venkateswarlu	97%	89	21	500
Dr. Rupali Sangle	100%	2	18	300

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