Shirodhara is an ayurveda therapy in which liquids are gently poured over the forehead. It is used in treating mental conditions like anxiety, stress and depression.

2. What benefits does sirodhara have?

Benefits of shirodhara:
- Improve concentration, memory
- Promote sleep, improve concentration
- Reduced ageing, eye disorders
- Reduce nasal problems
- Improve hearing, vision
- Increase blood circulation

3. How is sirodhara performed?

In shirodhara, the person is asked to lie down with his eyes closed. After this, nearly 2 liters of lukewarm oil is poured over the forehead slowly, continuously from an oscillating overhead pot. Care is taken to avoid oil entering eyes or ears. A light head massage may be given before and during the procedure.The entire procedure lasts for 30-60 minutes.

4. Who can benefit from sirodhara?

Shirodhara can benefit persons who are suffering from stress, depression, anxiety, headache, hypertension, post-traumatic stress disorder, sleep disorder, nasal problems and eye disorders.

5. What oils are used for shirodhara?

Herbalized sesame oil is most commonly used for shirodhara. Other oils that can be used for shirodhara are coconut oil, olive oil, milk or buttermilk.

Dr. M. Narasimha

Ayurveda

27 years experience overall

Mothi Nagar-Ameerpet,Hyderabad

Dr. Narasimha's Ayurvedic Sexual & Infertility Clinic

₹600 Consultation fee at clinic

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Sirodhara

Name	Recommended By	Review Count	Years of Experience	Fee
Dr. Pasalapudi Visalaanjani	100%	1	12	500
Dr. Neha Balakrishna Pitla	100%	2	11	500
Dr. Prashanth Belavadi	100%	2	19	1000
Dr. Muneeb Ahmed	96%	200	17	500
Dr. Anupama Uppuluri	100%	45	27	1000
Dr. S Sarangapani	99%	369	46	500
Dr. G.Venkateswarlu	96%	90	21	500
Dr. M. Narasimha	90%	128	27	600

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