Consistency is the secret to a healthy smile. Use this checklist to stay on track with your oral hygiene goals. You can save this list to your notes or print it out to keep in your bathroom!☀️

 Morning Ritual  Gentle Brush (2 Mins): 

Use     fluoride toothpaste and a soft-bristled brush. 

 Clean Your Tongue: Use a tongue     scraper or your brush to remove morning bacteria.  Hydrate: Drink a full glass of     water to kickstart saliva production.