Why You Should Not Skip Meals?
18 December, 2015
No time to eat / snack because of your busy work schedule?
This is what happens to our body :
1. You skip a meal
2. Your body enters a starvation mode
3. You overeat in the next meal
4. WE ARE IN A CRISIS - WEIGHT GAIN!!!
Hence, it's always better to eat six to eight small meals a day.
There is no victory in skipping meals.
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