Ever caught yourself devouring a meal absentmindedly while scrolling through your phone or rushing through lunch at your desk? In today’s hectic life, it’s easy to treat eating as just another task on our endless to-do list. But what if we told you, there’s a simple practice called mindful eating that can transform your relationship with food and nourish your soul so that you can appreciate the journey from plate to palate?

What is mindful eating?

Dietician Avni says that Mindful eating prioritizes how we eat over what we eat. It’s about being fully present while eating, savouring each bite focusing on thoughts, emotions, and sensations during meals. This practice cultivates awareness and mindful responses to food.

What are the benefits of mindful eating?

Let’s find out the benefits of this practice from Delhi’s eminent Dietician Avni Kaul:

1. Nutritious Choices – Mindful eating involves tuning into your body’s needs and cravings. By being aware of how food affects you, you make healthier choices, opting for nutritious options like apples over mindless snacking. It reduces overeating and encourages self-compassion, promoting a more energized and comfortable post-meal experience. From the aroma of the food to the sound of a crunchy bite, every aspect becomes a delightful moment to be savoured.

2 Helps in Weight Loss – Our senses of smell and taste tell our brain when we’re full. Being mindful while eating can reduce our food cravings. By paying attention to our body’s signals, we can control how much we eat. This helps us realize when we’re satisfied, not just because we feel full, but also because we enjoy the food’s taste. Knowing the calories and portion sizes promotes healthy weight management thereby preventing obesity....

Read here - https://nutriactivania.com/diet-benefits-mindulf-eating-slowly/