Many parents notice a grinding sound from their child’s teeth during sleep and become worried.

This condition is called teeth grinding or bruxism. In many children, it is temporary and improves with age.

Possible reasons:

  • Sleep pattern changes  
  • Stress or excitement  
  • Teething phase  
  • Misaligned teeth  
  • Sometimes associated with enlarged adenoids or mouth breathing

Common myths:

  • It does not always mean worms in stomach  
  • It is not always a serious brain problem

Parents should observe:

  • Snoring or mouth breathing  
  • Poor sleep quality  
  • Morning jaw pain  
  • Tooth wear

What helps:

  • Regular sleep schedule  
  • Reducing screen time before sleep  
  • Dental evaluation if severe

Most mild cases improve gradually without treatment.