Have you ever achieved something important but still felt like you weren't good enough? You may have experienced what are often called imposter thoughts — those moments when we doubt our abilities, question our achievements, or worry that others may eventually realise we're not as capable as they think. One important perspective I recently came across is that these thoughts don't always have to work against us. Sometimes, self-doubt can become a signal that we are stepping outside our comfort zone. 

Instead of asking, “What if I fail?”,

 We can gently ask: “What is this fear trying to tell me?”

“What strengths have helped me overcome challenges before?”

“What is one small step I can take despite feeling uncertain?

”Fear is an emotion, and emotions can provide information. Courage doesn't mean having no fear—it means being willing to move forward while experiencing it. Another powerful idea is to focus on strengths. A strength is not simply something we are good at. It is something that feels authentic to us and gives us energy. Recognising these strengths can help us develop confidence, resilience and better functioning. So, the next time you hear that inner voice saying, “I can't do this,” pause for a moment. You don't have to silence the thought. You can acknowledge it—and still choose to move forward. Sometimes, confidence comes after we take the step, not before.