Periods are a natural part of a woman’s life, but sometimes it’s hard to know what’s normal and what needs medical attention. Here’s a clear guide to help you understand your menstrual health better.

✅ What’s Considered Normal?

Cycle Length: Every 21 to 35 days

Duration of Bleeding: 2 to 6 days

Blood Loss: About 20–80 ml per cycle (usually 2–4 pads per day)

Color: Bright red to dark brown

Mild cramps: Common, usually relieved with rest or simple painkillers

❌ What’s NOT Normal?If you experience any of these, consult your gynaecologist:

Very heavy bleeding (changing pads every 1–2 hours, passing large clots)

Very painful periods (pain interfering with daily activities)

Periods that last more than 7 days

Cycles shorter than 21 days or longer than 35 days

No periods for 3 months (unless pregnant or breastfeeding)

Sudden changes in flow or pain

Bleeding between periods or after sex

✅Common Causes of Abnormal Periods

Hormonal imbalance (PCOS, thyroid disorders)

Fibroids or polyps

Adenomyosis or endometriosis

Stress, weight changes, lifestyle issues

Medications (including blood thinners)

Rarely, cancers of uterus, cervix, or ovaries

✅ When to See a Doctor Immediately

Soaking more than 1 pad every hour

Severe pain not relieved by medication

Fainting, dizziness, or weakness during periods

✅ What You Can Do

Track your cycle using a calendar or app

Eat a balanced diet and maintain a healthy weight

Exercise regularly

Get regular gynaecological check-ups

Don’t ignore unusual symptoms

✅ Final Word

Every woman’s body is different, but knowing what’s normal helps you take control of your health. If your periods are heavy, irregular, or painful, don’t ignore them—early diagnosis makes treatment easier