Don’t panic—get curious.This label isn’t the end, it’s a map. Ask your therapist what kind of depression you’re experiencing—reactive, biological, or chronic. Each needs a slightly different approach.Start slow, not strong.Depression doesn’t lift by willpower. Begin with structured therapy (CBT or ACT), not just motivation hacks.Don’t wait to “feel like it.”The action has to come first—mood follows. Even brushing your teeth can be a win.Track your lows neutrally.Use a mood log, not to obsess, but to learn your pattern. Depression isn’t random.Ask for support that fits you.You may not want advice—just quiet presence. Tell your people that.You’re not broken. You’re in repair.