MANGO IS CARDIOTONIC (A SUBSTANCE THAT HAS A FAVOURABLE EFFECT UPON THE ACTION OF THE HEART) IN NATURE.

IT IS HEAVY TO DIGEST ( IT IS TAKING MORE TIME TO DIGEST).

IT ALSO IMPROVES BODY STRENGTH. 

NOURISHING AND NUTRITIOUS ( IT GIVES NOURISHMENT TO THE BODY)

ACCORDING TO AYURVEDA BALANCED STATE OF VATA, PITTA AND KAPHA DOSHA IS GOOD HEALTH, SO MANGO CONTROLS PITTA DOSHA AND USEFUL IN TREATING DISORDERS OF VATA DOSHA.

THIS IS THE ONLY FRUIT WHICH AYURVEDA ALLOWS TO HAVE WITH MILK.