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Dr Richika Sahay, IVF Specialist of India IVF ClinicPCOS or pcod s a problem in which a woman's hormones are out of balance.It can cause problems with your periods and make it difficult to get pregnant.PCOS also may cause unwanted changes in the way you look. If it isn't treated,over time it can lead to serious health problems, such as diabetes and heartdisease.

The most common symptoms are: -

  •      Weight gain and trouble losing weight.
  •      Extra hair on the face and body.
  •      Thinning hair or even hair loss on scalp.
  •      Irregular periods.

“Many women who have PCOS have trouble getting pregnant(infertility),depression. Regular exercise, healthy foods, and weight control are the keytreatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms andhelp prevent long-term health problems.”

Try to fit inmoderate activity and/or vigorous activity often. Brisk Walking, jogging, danceor aerobics are great exercise that most people can do.Eat heart-healthy foods.This includes lots of vegetables, fruits, nuts, beans, and whole grains. Itlimits foods that are high insaturated fat, such as meats, cheeses, and friedfoods.Most women who have PCOS can benefit from losing weight. Even losing 5kgmay help get your hormones in balance, regulate your menstrual cycle and canmake you ovulate.

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