If you think "bad" cholesterol causes most heart attacks, think again. Half of the people who have heart attacks don't even have high cholesterol. Healthy Heart Miracle Diet helps prevent heart attacks.

The most reliable indicator of heart trouble :

High Blood Pressure:

High blood pressure is also known as hypertension. It happens when the force of your blood pushing against the walls of your blood vessels is too high. High blood pressure can lead to other serious problems such as heart attack and stroke.

The body fat you can't see :

Visceral Fat:

Some visceral fat is healthy and helps protect your organs, but too much can be dangerous and lead to serious health problems. These problems include high blood pressure, heart disease, diabetes, stroke, and some cancers. Visceral fat can increase in people of any weight or BMI level, but a waist circumference of 80 cm or more for women and 94 cm or more for men could indicate too much. 

The root of much evil:

Inflammation:

Inflammation is a normal part of your body's response to injuries and invaders (like germs). It promotes healing and helps you feel better. But inflammation that happens when there's no injury or invader can harm healthy parts of your body and cause a range of chronic diseases.

When symptoms start adding up:

Metabolic Syndrome:

Metabolic syndrome, also known as insulin resistance syndrome, is a collection of conditions that increase the risk of diabetes, stroke, and heart disease.

Acid in your Arteries:

High homocysteine:

High homocysteine levels, also known as hyperhomocysteinemia, can be a sign that your body isn't processing homocysteine properly or that you're deficient in certain B vitamins. Homocysteine levels are usually measured with a blood test.

DISCLAIMER : This post is solely for education purpose.