What should we prefer to eat on a weight loss diet

oats or Dalia

Calories and Gluten Information: Dalia vs OatsDalia (Broken Wheat/Bulgar Wheat):•Calories: Approximately 150-160 calories per 100 grams (cooked).•Gluten: Contains gluten, as it is made from wheat.Oats:•Calories: Approximately 70-75 calories per 100 grams (cooked).•Gluten: Naturally gluten-free. However, oats can often be contaminated with gluten during processing, so it’s important to choose certified gluten-free oats if you need to avoid gluten completely.In summary, dalia has more calories per cooked 100 grams compared to oats and contains gluten, while oats are lower in calories and can be gluten-free if certified.