Continue to be active: Staying active is beenficial for botj the mind and bidy. Regular exercise can imporve our mental & emotional health, ease stress, boost memory, & improve sleep.
Don't compromise your sleep: Sleep is important than we realize. In order to have a sound sleep, avoid using gadgets two hrs.
before bedtime.
Be socially active: Phone calls, social media comes with their own pros, but nothing beats the stress-relieving and mood boosting power of in-person interactions with friends and family.
Practice mindfulness: Mindfulness has been found to be beneficial for reducing, overall level of stress. it helps us to withdraw ourselves from intrusive thoughts and overthinking.
Talk to someone: Share with a trusted friend. One of the most powerful strategies to calm our nervous system and release stress is to engage socially, communicate with people who care.