Vishamashana: Irregular Eating Habits in Ayurveda

Vishamashana is an unhealthy dietary practice described in Ayurveda. The term is derived from the Sanskrit word "Vishama", meaning irregular, uneven, or improper, and "Ashana", meaning eating. Thus, Vishamashana refers to eating food at irregular times, in irregular quantities, or without following proper dietary rules.

Causes of Vishamashana

  • Skipping meals frequently
  • Eating at different times every day
  • Overeating or undereating
  • Eating before the previous meal is digested
  • Consuming food during stress, anger, or anxiety
  • Irregular work schedules and late-night eating: Irregular Eating Habits in Ayurveda