A large number of young mass is day by day leading towards obesity due to unhealthy lifestyle routine.

Obesity paves the path for other co-morbid chronic health issues such as diabetes mellitus,heart issues, 

fatty liver issues, neuro issues,cancer later on.

           Unhealthy lifestyle includes - 1) Poor eating habits.

                                                              2) Zero physical activity.

                                                              3) Late night sleeping.

                                                               4) Long hour screen time.

              Healthy lifestyle includes- 1) Healthy eating.

                                                            2) Daily physical activity.

                                                            3) Early sleeping and early waking up.

                                                             4) Avoid long hours sitting infront of laptop /destop.

                       Thus,by following these simple healthy tips you can get rid off obesity.

                                                                                                     Trupti Padhi 

                                                                                           (Dietitian-Certified Diabetic Educator)   

                                                                                               Bhubaneswar,odisha