Many men struggle with the pervasive problem of premature ejaculation. There are solutions to this issue, the most prominent of which are medications and workouts to prevent premature ejaculation. 

This site examines the most well-liked physical activity routines that could enhance your sexual life

  • Dhanurasana 

 gets its name from the way it causes your body to bend into the form of an arrow. This yogic pose can improve the capacity of your lower back, activate your sexual organs, and reduce tension and exhaustion. Additionally, it can improve the abdominal muscles and help the kidneys stay healthy. 

  •  Ashwini Mudra 

This exercise is renowned for strengthening the muscles in the pelvic floor. Therefore, Ashwini mudra is the method to choose if you only want to do one yoga technique for early ejaculation. 

  •  Matsyasana

The fish pose, also known as matsyasana, can help with hip elongation and activation of vital muscles. Sexuality and early ejaculation may benefit from this. Additionally, this yoga pose strengthens the muscles in your upper back and neck and makes you stand more straight. 

  •  Paschimottanasana     

Yoga's Paschimottanasanais a basic but efficient pose to prevent early ejaculation. The peroneal tendons that support erection maintenance can be strengthened. 

  • Mayurasana      

The Peacock Pose, orMayurasana, appears difficult yet is simple to perform. The advantages of practicing yoga for early ejaculation include its capacity to increase groin blood circulation, strengthen your core, and reduce tension. Activities for premature ejaculation and Ayurvedic medications can both be used to cure premature ejaculation. 

Now you have the list of exercises or better to say asanas/yoga to overcome or improve the problem of premature ejaculation. Yoga is overall beneficial for the body and will not harm you if you practice it in the right way. In case you are looking for accurate postures and techniques to do yoga then seek the assistance of sexologists in this regard. Besides exercises, sexologists will also give other advice like changes in food habits and lifestyle to improve the condition of premature ejaculation. Do not waste time and consult a reputed sexologist today.