Here are 10 Foods that increase the production of Breast Milk:

Garlic:-

  • Garlic is considered the best food to increase breast milk, as it is well-known for boosting lactation in nursing mothers.
  • It has chemical compounds which help in lactation.
  • Garlic consumption prevents all types of cancer.

Black Sesame Seeds:-

  • Black Sesame seeds are a rich source of calcium and believed to increase milk supply.

Carrots:-

  • A glass of carrot juice with breakfast or lunch will work wonders in lactation.
  • It contains Vitamin A which complements lactation and boosts the quality of your milk.You can have carrots as raw, steamed or soup.

Water And Fruit Juices:-

  • Drinking water and juices are supposed to boost lactation. 
  • It increases the total milk volume per feed.It prevents you from dehydration and replaces fluid lost during lactation.

Barley:-

Barley not only boosts lactation, it also keeps you hydrated.You can boil barley and have the water through the day.

Asparagus:-


  • Asparagus is considered a must-have food for nursing mothers.
  • It is a high fibre food.It is also high in Vitamin A and K.
  • It helps stimulate the hormones in nursing mothers that are essential for lactation.
  • Wash and chop asparagus. Boil with milk. Strain and drink for better milk production.

Bottle Gourd:-

  • Bottle gourd is generally not a preferred vegetable but is high on nutrition.
  • It is a summer vegetable which has high water content. 
  • This keeps a nursing mother hydrated.It also helps increase milk quantity.It is easy to digest and aids in lactation.

Almonds:-

  • Almonds are rich in Omega-3 and Vitamin E.
  • Vitamin E helps heal itching caused by post-pregnancy stretch marks.
  • Omega-3 helps lactation boosting hormones to help produce more milk.
  • Have crushed almonds with milk for greater effect.Add almonds to your bowl of oatmeal.

Drumstick:-

  • Drumstick has high iron and calcium content.
  • It is good for lactation.It boosts immunity and enhances your nervous system.

Cow Milk:-

  • Cow milk has calcium and EFA. It promotes lactation.
  •  In fact, by consuming cow milk during lactation, you will help your child avoid developing an allergy to cow milk.
  • Add at least two to three glasses of cow milk in your diet.