Exercise can do wonders for you during your pregnancy. It helps to prepare you for childbirth by strengthening your muscles, relaxing your ligaments and increasing breathing capacity of lungs.

BENEFITS OF ANTENATAL EXERCISES

1. Improves your stamina and breathing capacity of lungs which will help during your labour pains

2. Beneficial effects on course and outcome of labour

3. Improving circulation for mother and baby

4. More controlled weight gain in pregnancy

5. Reduces backaches

6. Improves your mood

7. Prevent poor posture of body during pregnancy

8. Helps to sleep better

9. Helps in constipation, abdominal bloating

10. Speeds up postnatal recovery and helps to get you back in shape