Ayurveda says that we have three modes of mind mode of goodness, mode of passion, mode of ignorance. These modes can interchange according to our life style & diet
Mode of goodness has all positive things in it . To keep our self in this mode we have to change many things in our life style and diet.
'early to bed early to rise ' always remember this rhyme this will increase good hormones .
taking bath early morning , sun exposure at 7 to 8 am , light park activity during this time will help a lot .
reading of spiritual books of your religion also give you strength .
some prayers , chanting holy names of god also help a lot .
in daily routine part Ayurveda says that in night before going to bed always remind your whole day in your mind , say sorry to you if you had done some thing wrong with any one and be grateful for every thing you have today . if you do these steps daily you find many things are changing near you .
diet take freshly cooked foods only , non spicy food , avoid non veg for some days . don't take preserve food at all .
these certain changes will help you lot
try to take Ayurveda therapies like shiro dhara . many Ayurveda herbs also give strength to mind .take these herbs under medical supervision .