Vaginal yeast infection is a common fungal infection of the genitals. It causes inflammation, irritation, itching, and vaginal discharge. It most commonly affects women, but men can get it too.

Tips to Cure a Yeast Infection: 

  1. Drink plenty of water.
  2. Eat yogurts daily.
  3. Choose cotton and loose underwear.
  4. Sleep well.
  5. Change clothes after workouts.
  6. Include garlic preparing meals.
  7. Eat food rich in Vitamin C e.g. kiwi, oranges, etc.
  8. Avoid tight-fitting jeans and pants.
  9. Avoid wearing synthetic, tight fitting cloths and underwear.
  10. Don’t eat sugary products e.g. candies, sweets etc.
  11. Avoid taking stress.