Have you been following a vegan diet for quite some time now or planning to make the shift? Are you someone who endorses vegan diet or you are someone who thinks vegan diet ‘bland, boring, not readily available, and lacking the fun element’? Whatever category you fall in, we have some news that will help you see vegan diet in a new light.

Taste Atlas, (https://www.tasteatlas.com/100-most-popular-vegan-dishes-in-the-world) an experiential travel guide for traditional food has published their recent survey report and ranked the world’s top 50 vegan dishes. The report has something for all Indians to cheer about. 

There are 7 Indian dishes listed in this top 50 list and the dishes are Misal Pav, Pulihora, Rajma, Bhel Puri, Aloo-gobi, Gobi Manchurian, and Channa Masala. In addition to these Indian dishes, the other top-rated dishes include continental foods such as guacamole, hummus, spaghetti aglio e olio. So, for those who are already following a vegan diet the list is a simple reminder to keep going; and for those who are thinking of starting a vegan diet, the interesting mix of dishes in the list can be a motivation that, vegan diet in addition to being healthy can also be fun, easily accessible, and flavorful. 

Keeping aside the taste quotient, here are some proven health reasons why you should consider giving the vegan diet a serious try. 

  • Vegan diet helps you manage your weight
  • Since most of the foods included in vegan diet fall under low-glycemic index foods, a vegan diet can help control your diabetes
  • Vegan foods are also known to decrease bad cholesterol levels 
  • Since vegan diet is all about plant based foods, the diet provides you with antioxidants, fibers, and other essential micro and macro nutrients that help prevent certain cancers such as colorectal cancer, mouth, throat, and lung cancers among others
  • Vegan diet is devoid of dairy and hence is safe for those with lactose intolerance
  • Vegan diet helps you avoid the health risks associated with animal-based foods such as cold-cuts and processed meats
  • Vegan diet consists of fresh fruits, vegetables, and nuts which help reduce the risk of heart diseases

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