"  It was dark inside while the world was bright outside.  The incessant chatter , the needless worry and the loud anxious thoughts were getting to me. I needed help. I knew that but how?. I knew I would feel better if I just took that first step"

Anxiety, a word commonly used. However, its exact meaning is still unfamiliar. From speaking in public in front of a large audience to writing an exam, anxiety affects everyone differently. 

The signs and symptoms of facing anxiety are varied and are not one size fits all. It includes shortness of breath, excessive sweating and incoherent thoughts. 

To combat this, we at Thinnk Therapy have launched "Therapy In A Box - Pins & Needles ", A Self-Help Toolkit to aid in understanding as well as exercising therapies to manage your anxiety.

“I’m feeling anxious”. Are you able to relate to this statement? If yes, then Pins & Needles: Therapy Box for Anxiety Management is the tool kit for you. This “Therapy In A Box” is curated to help individuals with anxiety by making them aware of their anxious thoughts and by providing the coping mechanisms to help them deal with their anxiety. 

Therapy In A Box is a self-help mental health toolkit designed to make therapy accessible to everyone from the comfort of their homes. Its sole aim is to destigmatise seeking help and at the same time empower individuals with the necessary tools and coping mechanisms." Therapy In A Box" is a copyrighted product of Thinnk Therapy and is not meant to substitute therapy but to make one familiar with the concept of seeking help and for the times when one cannot attend therapy.  

For more information visit https://www.thinnktherapy.com/product-page/pins-needles-therapy-box-for-anxiety-management