Techniques of Stress Management
27 November, 2018
Managing Stress-1
- Most stressful problems are really the absence of an idea
- Convert your foolish pleasures into simple pleasuresManufacture good thoughts only
- Prepare yourself to be fired every day if you are an employee, a dealer, a vendor
Managing Stress-2
- Change yourself before you change other
- Use your think time to reduce stress
- Compare yourself with yourself only
- Manage your anger creatively and innovatively
Managing Stress-3
- Do small, small things greatlyManage your time as you manage your money
- Need can be met, greed never
- Teach your children to fish
Managing Stress-4
- What will people say, what will the auditors say?
- Learn to say “thank you” and “sorry” instantly.
- Learn to say “no” and accept “no”.Shout whenever you are stressful
Managing Stress-5
- Say your one-minute prayers often
- Give and take and give
- Make forgiveness your permanent attitude
- What are you sacrificing for others?
Managing Stress-6
- Nurture your Lord Krishna
- Do-do… try-try… get busy
- More money # less stress
- Set your goals to conquer stress
Managing Stress-7
- Accept some level of dust in life
- Do one thing at a timeLaughter kills stress
- Learn to love what you do for your living
Managing Stress-8
- Make Book your weapon to win the Kurukshetra Of everyday life.
- Don’t say it to get even silence
- If all else fails, lower your standards
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