Recent evidence suggests that diets high in sugar (from sucrose and/or high-fructose corn syrup) not only increase the risk of NAFLD, but also non-alcoholic steatohepatitis (NASH). Clinical studies suggest that reducing sugary beverages and total fructose intake, especially from added sugars, may have a significant benefit on reducing hepatic fat accumulation. Ingestion of fructose chronically has contributed to multiple health consequences, such as insulin resistance, obesity, liver disorders, and diabetes.