Stretching at Your Desk

 If you spend long hours sitting ar your desk, here are some stretching exercises you should try:

• PELVIC ROCKING AND HEAD/CHEST FLOATS
  This is useful to do about once for every hour of sitting. It is especially good to do before getting up.
  
  
• SITTING LAID BACK AND UP:
  -Reposition your pelvis on the  front part of the seat; 
  -Lean back over the backrest, allowing your low back forward while you stretch your arms over your head; tuck your chin in gently, but allow your head to recline back with the trunk.
  -Do a few cleansing breaths while lengthening out your body
  
  
• Forward spine release in sitting, Desk topresting, Rotational spine release in sitting, Backward bending
  Neck release, neck straightening and decompression and self massage.