The first step to stay healthy

◆ Take care of food: Avoid outside food.

◆ Breakfast is must: Milk is not a breakfast. 

◆ Avoid sanitizers to wash hands.Use lemon and soaps

◆ Avoid mindless eating.

◆ Avoid pessimistic thinking.

◆ Avoid late night meals.

◆ Do exercise : At least walk for 10 minutes after your every meals.

◆ Don't sit continuously for long hours.

◆ Proper sleep.

◆ Practice breathing.

◆ Avoid smoking. And drinking.

◆ Avoid carbonated drinks.

◆ Take lot of fluids.