Many sexual problems occurring in day to day life are Psycho-sexual problems. These problems or disorders cause a significant distress in personal & family life & most important thing to mention, these problems are very much curable with counselling, psychotherapy & medications as well.

Sadly, many of us because of guilt, shame & fear, keep away from professional help. Many people go to quacks or roadside remedies, which can hamper or even harm actual sexual function.

GENERAL MEASURES TO IMPROVE SEXUAL FUNCTION

1. Regular physical exercise

2. Proper rest & sleep

3. Nutritious & balanced food

4. Strict avoidance of alcohol or drug abuse

5. Strict avoidance of smoking

6. Yoga & meditation

7. Spending quality time with partner