In today's fast-forward life we often ignore the gateway to our body- the mouth.  A healthy mouth is a must requirement for a healthy body, and a bad oral hygiene can lead to multiple other systemic diseases. A foul-smelling mouth can also lead you to face social exclusion as no one likes the foul smell emitted by anyone's breath.

So to keep a healthy mouth we must take proper care of our oral tissues and for that the rules are simple:

  • Brush twice daily 
  • Visit your dentist for any previous dental treatment (if required)
  • Have raw and fibrous food 
  • Avoid refined food products
  • Chewing gums can also prove beneficial, as they help in massaging your gums and helps salivary flow and also cleans teeth