Runner’s knee is the common term used to describe any one of several conditions that cause pain around the kneecap, also known as the patella. 

symptoms of runner’s knee

You may feel pain when:

#walking

#climbing or descending stairs

#squatting

#kneeling

#running

#sitting down or standing up

#sitting for a long time with the knee bent

Other symptoms include swelling and popping or grinding in the knee.

causes runner’s knee

Any of the following can also contribute to runner’s knee:

#overuse

#trauma to the kneecap

#misalignment of the kneecap

#complete or partial dislocation of the kneecap

#inadequate stretching before exercise

runner’s knee treated

Most often, the first step in treatment is to practice RICE:

#Rest: Avoid repetitive stress on the knee.

#Ice: To reduce pain and swelling, apply an ice pack or a package of frozen peas to the knee for up to 30 minutes at a time and avoid any heat to the knee.

#Compression: Wrap your knee with an elastic bandage or sleeve to restrict swelling but not too tightly as to cause swelling below the knee.

#Elevation: Place a pillow under your knee when sitting or lying down to prevent further swelling. When there is significant swelling, keep the foot elevated above the knee and the knee above the level of the heart.