Role Of Testosterone on Body? 

Testosterone is a sex hormone that plays important role in both males & females’ bodies.

 In men, it's thought to regulate sex drive(libido), bone mass, fat distribution, muscle mass and strength, and the production of red blood cells and sperm. 

A small amount of circulating  testosterone is converted to estradiol, a form of estrogen. Why do men need testosterone ?The male hormone testosterone plays an important role in the development and maintenance of typical masculine physical characteristics, such as muscle mass and strength, and the growth of facial and body hair. What does high testosterone do? Men with high testosterone can experience a variety of troubling symptoms and possible health consequences. 

Excess testosterone can lead to more aggressive and irritable behavior, more acne and oily skin, even worse sleep apnea (if you already have it), and an increase in muscle mass. What are the signs of low testosterone? Symptoms of low testosterone depend on the age of the person and include the following: Low sex drive. Erectile dysfunction. Decreased sense of     well-being. Depressed mood. Difficulties with     concentration and memory. Fatigue. Moodiness and irritability. Loss of muscular strength.·       

What happens to the testosterone levels after adulthood is reached?· Adulthood. As men get older, their testosterone levels may decline about 1 percent per year after age 30. In premenopausal women, testosterone is made mainly in the ovaries. Levels will decline after menopause, which usually begins between ages 45 and 55 in female as well as male.·       What is the role of testosterone in the male reproductive system?· It is an androgen, meaning that it stimulates the development of male characteristics. Present in much greater levels in men than women, testosterone initiates the development of the male internal and external reproductive organs during fetal development and is essential for the production of sperm in adult life.·        

Combined with estrogen, the female sex hormone, testosterone helps with the growth, maintenance, and repair of a woman's reproductive tissues, bone mass, an human behaviours. An imbalance of testosterone in the female body can have damaging effects on a woman's health and sex drive. What effect does testosterone have on females? Some women with high testosterone levels develop frontal balding. Other possible effects include acne, an enlarged clitoris, increased muscle mass, and deepening of voice. High levels of testosterone can also lead to infertility and are commonly seen in polycystic ovarian syndrome (PCOS/PCOD). 

Testosterone is often associated with men, although this sex hormone is also present in women (whilst in lower amounts) and responsible for the same health benefits, which include energy, muscle mass and strength, bone density, sex drive, mood and memory. The per menopausal period is associated with fluctuation in the levels of hormones produced by the ovaries. 

Progesterone, estrogen, and testosterone are all produced in various amounts by ovaries and they are key players in libido. Testosterone is the main hormone for causing sexual desire and many women experience a lowering of their libido during their per menopausal and menopausal years. 

Thankfully, there are plenty of ways to naturally boost your levels of testosterone. Top 5 testosterone boosting foods The best nutrients to increase levelsof testosterone are protein, zinc, magnesium, B vitamins particularly vitaminB6 and Omega-3 essential fatty acids. Consider incorporating the following top5 testosterone boosting foods into your diet on a regular basis: Eggs (organic, free range) – rich in protein, vitamin B6 and omega-3; 

1 egg daily is recommended and safe for most people 

2.    Almonds and pumpkin seeds – both rich in zinc, magnesium and protein; aim for 1 handful of almonds (approximately 20)and sprinkle a handful of pumpkin seeds on your porridge, salads, and soups daily.

3.    Leafy green vegetables such as spinach and kale, which are rich in magnesium, vitamin B6 and iron; eat daily.

4.    Wild oily fish such as salmon and mackerel – rich in omega-3 and protein; aim for at least 2 to 3 portions weekly.

5.    Beans (particularly black, kidney, orpin to beans) – rich in protein, zinc, B vitamins and magnesium; lentils are also a great vegetarian source of protein Which supplements and herbal remedies? The following supplements are recommended, particularly if your diet is low on the foods above: magnesium, zinc, and B vitamins. Magnesium, in particular, is best taken as magnesium(also known as magnesium glycinate, ) for optimal results.  ·       

Ashwagandha –although studies showing ashwagandha increases testosterone have been performed mainly on men, it is thought this herb has a similar effect on women. In any case, this herb has a long tradition, backed up by science, in supporting women’s health by balancing hormones, improving sexual function and reducing the stress response. 

It can be taken as powder to make a delicious latte with cinnamon and almond milk. For a therapeutic dosage, the best option is a standardized root extract taken in capsules (250 – 500 mg daily).Before taking any supplement or herbal remedies, it is advised to seek help from a qualified medical professional, naturopath or herbalist, particularly if you suffer from a medical condition.     

Top 8 testosterone-boosting foods1.     Ginger. Share on Pinterest Ginger may help increase testosterone levels and improve male fertility. ...2.     Oysters. ...3.     Pomegranates. ...4.     Fortified plant milks. ...5.     Leafy green vegetables....6.     Fatty fish and fish oil....7.     Extra-virgin olive oil....8.     Onions.                                 Lowtestosterone in males leads to low libido & erection problems, a deposit ofmore abdominal fats, man boobs increased, constant fatigue, lack of focus,depression, and decreased muscle mass.Vice versain the case of High testosterone. Or normal within reference values.