Yes, you can reset your body without doing a cleanse - Simple Detox

Try any one or more of these for 2 weeks to detox: 

1. Hot cup of lemon water and honey in the morning empty stomach.

2. Start off  the meal of the day with fresh raw fruit or vegetable - carrot, apples, salad, etc.

3. Take a daily probiotic supplement, it is easily available as a drink or tablet.

4. Apple cider vinegar - Go for the organic, unfiltered type. It can be taken as a shot (1 tablespoon), or dissolved in water. Ideal to start the day with this ritual. 

5. Ginger candy or Ginger chewed directly, can work tiny miracles.