Ingredients -1) Ragi Poawder -3 spoons (20 -30 gms) (Roasted ragi powder)

2) Riped Banana

3) Jaggery - 15 to 20 gms

4) Water - 200 ml

Blend the ingredients in a blender for few seconds till it becomes smooth and homogeneous. You can use liquid of choice like buttermilk, coconut milk, coconut waterHealth

 Benefits-Weaning foods for babiesAids milk production in lactating mothers

Rich in antioxidants and amino acids

Contains high amount potassium and magnesium

Useful in Migraine - advised to take on empty stomach

Important Tip-Dont add milk for the preparation of this smoothie as it will lead to KAPHA dosha vardhan

*Please consult your ayurvedic doctor before consuming anything