Simple tips and techniques which can be used in managing premature ejaculation:
- Meditation and Yoga help to manage stress better and therefore prolong erections.
- Quitting smoking and alcohol can help in dealing with the problem of premature ejaculation in addition to a host of other problems.
- A good amount of sleep (~8 hours) can help rest your brain and perform adequately.
- Reduce consumption of caffeine which can improve brain functioning and thus sexual performance.
- A mixture of boiled milk with honey and ginger added can help get rid of premature ejaculation.
- Add asparagus root to a glass of boiled milk and drink daily and the results will surprise you.
- Eating two to three cloves of garlic can help in keeping the erections longer.
- Another great aphrodisiac is saffron, which helps in increasing the sexual drive.
- To finely chopped carrots, add one spoon of honey - This helps improve the quality and duration of erections.
Consult a sexologist today to get a personalized treatment plan.