This is a workshop for the woman who is nearing her 50's, who is pre menopausal and post menopausal. This workshop aims at clearing all your doubts about this phase of our life. Menopause or age is not supposed to put a pause to your life, but it's a phase when you start thinking a little more about yourself, about not being hijacked by the hormonal fluctuations but for a change looking within you, knowing yourself and breezing through this time with a positive and healthy approach to life.