1. These are crunchy, crispy and full of fibres.
  2. These are loaded with nutrition!
  3. Lotus seeds are also known as black diamond.
  4. Are used in  sweet dishes, puddings and milk  based sweets
  5. Ayurvedic properties of Makhana -Rosa - MadhuraVirya - SheetaVipaka - Madhura
  6. Vat Pitta Shaman, Increases Kopha Dosha
  7. Heavy to digest
  8. According to ayurveda makhana seeds are "VRUSHYA" That's why Fox nuts are used in the treatment of Oligospermia and Asthenozoospermia patients. In these patients fox nuts are used along with milk (Makhana Kheer)
  9. Improves sperm count by increasing spermatogenesis
  10. Increases quality of semen
  11. Helps to correct sperm morphology defects
  12. Helps in premature ejaculation
  13. Helps to enhance vitality and boost energy
  14. Improves sexual performance hence useful in loss of libido
  15. Delays ageing as it has antioxidants properties