Have you ever suddenly felt your heart race, your chest tighten, and your breath shorten — for no clear reason?

That terrifying moment when it feels like you’re losing control or dying?You might have experienced a panic attack.When these attacks start happening again and again, with constant fear of the next one, it could be Panic Disorder — a treatable but often misunderstood anxiety condition.

What Does a Panic Attack Feel Like?

A panic attack can strike out of the blue and peak within minutes.Common symptoms include: